Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 0.360 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 0.360 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 0.360 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 g 22.1 g - 17.5 g 0.360 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 0.360 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 g 19.4 g - 17.2 g 0.360 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 339 g 25.9 g - 24.7 g 0.360 mg
Spices, caraway seed 333 g 14.6 g 49.9 g 19.8 g 0.360 mg
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 0.359 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g 0.359 mg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 0.359 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 0.359 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 0.358 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 g 10.9 g 0.3 g 22.9 g 0.358 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 0.358 mg
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 0.357 mg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 0.357 mg
Pepper, banana, raw 27 g 0.5 g 5.4 g 1.7 g 0.357 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 g 18.1 g - 25.8 g 0.357 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 0.357 mg
1234 ... 8485868788899091 ... 316317318319