American and Russian space flights have always included chocolate

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 2.510 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 g 17.4 g - 27.3 g 2.510 mcg
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 2.500 mcg
Rockstar Energy Drink 58.3 g - 12.9 g - 2.500 mcg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 2.500 mcg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 2.500 mcg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 2.500 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 g 17.1 g - 17.9 g 2.500 mcg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 375 g 5.3 g 77 g 11.5 g 2.500 mcg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 375 g 5.1 g 77 g 11.7 g 2.500 mcg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 2.500 mcg
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 g 17.2 g - 18.0 g 2.500 mcg
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 2.500 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 2.500 mcg
Whey, acid, dried 339 g 0.5 g 73.5 g 11.7 g 2.500 mcg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 358 g 28.7 g - 23.4 g 2.490 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 299 g 20.8 g - 26.2 g 2.490 mcg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 2.490 mcg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.7 g - 18.9 g 2.480 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 2.480 mcg
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