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Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 2.560 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 2.560 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 g 18.8 g - 22.9 g 2.560 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 2.560 mcg
Lamb, variety meats and by-products, mechanically separated, raw 276 g 23.5 g - 15.0 g 2.560 mcg
Beef, rib, shortribs, separable lean and fat, choice, raw 388 g 36.2 g - 14.4 g 2.560 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 g 26.8 g - 23.1 g 2.560 mcg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 2.560 mcg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 2.560 mcg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 g 20.9 g - 24.5 g 2.550 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 g 20.2 g - 22.5 g 2.550 mcg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 2.550 mcg
Game meat, beefalo, composite of cuts, cooked, roasted 188 g 6.3 g - 30.7 g 2.550 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 g 29.8 g - 22.6 g 2.550 mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 2.540 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 g 14.4 g - 18.5 g 2.540 mcg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 g 19.7 g - 25.0 g 2.540 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 2.540 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 2.540 mcg
Fish, turbot, european, cooked, dry heat 122 g 3.8 g - 20.6 g 2.540 mcg
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