Rice is the staple food of more than one-half of the world's population

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised 237 g 11.6 g - 31.1 g 2.470 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 263 g 14.4 g - 31.1 g 2.470 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 251 g 13.1 g - 31.1 g 2.470 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 238 g 11.7 g - 31.1 g 2.470 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 g 19.9 g - 30.2 g 2.460 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 301 g 20.9 g - 26.2 g 2.460 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 g 10.1 g - 31.3 g 2.460 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 g 24.6 g - 23.9 g 2.460 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 g 23.7 g - 23.9 g 2.460 mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g 2.460 mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 g 15.4 g - 23.9 g 2.460 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 2.450 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 g 19.9 g - 26.2 g 2.450 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 2.450 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 2.450 mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 g 15.3 g - 18.3 g 2.450 mcg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 g 3.3 g - 21.1 g 2.450 mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 g 19.5 g - 26.8 g 2.450 mcg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 g 6.0 g - 30.8 g 2.450 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 2.450 mcg
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