Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Malted drink mix, chocolate, powder, prepared with whole milk 85 g 3.3 g 11.2 g 3.4 g 0.420 mcg
Carob-flavor beverage mix, powder, prepared with whole milk 75 g 3.1 g 8.7 g 3.2 g 0.420 mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 0.420 mcg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 0.410 mcg
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 0.410 mcg
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 0.410 mcg
Fast foods, frijoles with cheese 135 g 4.7 g 17.2 g 6.8 g 0.410 mcg
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 g 3.4 g - 30.9 g 0.410 mcg
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 0.410 mcg
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 g 5 g 7.7 g 3.9 g 0.410 mcg
Dove, cooked (includes squab) 219 g 13 g - 23.9 g 0.410 mcg
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 0.410 mcg
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 0.410 mcg
Fast foods, chicken, breaded and fried, light meat (breast or wing) 303 g 18.1 g 12.0 g 21.9 g 0.410 mcg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 0.410 mcg
Sauce, oyster, ready-to-serve 51 g 0.3 g 10.9 g 1.4 g 0.410 mcg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 262 g 13.8 g 4.3 g 30.1 g 0.410 mcg
Turkey, all classes, neck, meat only, raw 135 g 5.4 g - 20.1 g 0.410 mcg
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) 55 g 0.2 g 9.9 g 3.4 g 0.410 mcg
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 g 16.1 g - 21.9 g 0.410 mcg
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