Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
|
243
|
g
|
20
|
g
|
1.4
|
g
|
14.3
|
g
|
0.470
|
mcg
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
0.470
|
mcg
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
0.470
|
mcg
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
0.460
|
mcg
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
0.460
|
mcg
|
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
265
|
g
|
10.8
|
g
|
29.0
|
g
|
12.9
|
g
|
0.460
|
mcg
|
|
Crackers, cheese, regular
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
0.460
|
mcg
|
|
Granola bar, soft, milk chocolate coated, peanut butter
|
536
|
g
|
31.2
|
g
|
54.1
|
g
|
9.6
|
g
|
0.460
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
0.460
|
mcg
|
|
Sauce, cheese sauce mix, dry
|
438
|
g
|
18.3
|
g
|
60.5
|
g
|
7.7
|
g
|
0.460
|
mcg
|
|
Crackers, cheese, low sodium
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
0.460
|
mcg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
0.460
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
0.460
|
mcg
|
|
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
|
108
|
g
|
0.8
|
g
|
21.9
|
g
|
3.2
|
g
|
0.460
|
mcg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
0.460
|
mcg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
|
149
|
g
|
9.3
|
g
|
2.7
|
g
|
13.7
|
g
|
0.460
|
mcg
|
|
Turkey, fryer-roasters, light meat, meat only, raw
|
108
|
g
|
0.5
|
g
|
-
|
|
24.2
|
g
|
0.460
|
mcg
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.460
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
|
50
|
g
|
2.0
|
g
|
4.7
|
g
|
3.3
|
g
|
0.460
|
mcg
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
0.460
|
mcg
|