It takes 3500 calories to make a pound of fat!

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g 3.000 mcg
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g 3.000 mcg
Squash, winter, spaghetti, raw 31 g 0.6 g 6.9 g 0.6 g 3.000 mcg
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 3.000 mcg
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g 3.000 mcg
Pork, fresh, variety meats and by-products, jowl, raw 655 g 69.6 g - 6.4 g 3.000 mcg
Cookies, peanut butter, commercially prepared, regular 477 g 23.6 g 58.9 g 9.6 g 3.000 mcg
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 g 26.5 g - 15.0 g 3.000 mcg
Poi 112 g 0.1 g 27.2 g 0.4 g 3.000 mcg
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 3.000 mcg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 3.000 mcg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 3.000 mcg
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 3.000 mcg
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 3.000 mcg
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 3.000 mcg
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 3.000 mcg
Cookies, ladyfingers, with lemon juice and rind 365 g 9.1 g 59.7 g 10.6 g 3.000 mcg
Babyfood, apple yogurt dessert, strained 96 g 1.6 g 19.5 g 0.8 g 3.000 mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 3.000 mcg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 3.000 mcg
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