Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Walrus, meat, dried (Alaska Native) 251 g 2.6 g - 57 g 410.000 IU
Sapotes, (marmalade plum), raw 134 g 0.6 g 33.8 g 2.1 g 410.000 IU
Soup, chicken noodle, canned, condensed 52 g 1.9 g 6.0 g 2.6 g 410.000 IU
Gourd, dishcloth (towelgourd), raw 20 g 0.2 g 4.4 g 1.2 g 410.000 IU
Eggs, scrambled, frozen mixture 133 g 5.6 g 7.5 g 13.1 g 410.000 IU
Pie, cherry, prepared from recipe 270 g 12.2 g 38.5 g 2.8 g 409.000 IU
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup 47 g 1.4 g 5.7 g 2.9 g 408.000 IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup 49 g 1.0 g 6.1 g 2.9 g 408.000 IU
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup 34 g 0.2 g 6.1 g 2.0 g 408.000 IU
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 408.000 IU
Pie, banana cream, prepared from mix, no-bake type 251 g 12.9 g 31.6 g 3.4 g 408.000 IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 78 g 1.0 g 11.0 g 6.1 g 408.000 IU
CAMPBELL Soup Company, V8 SPLASH Smoothies, Strawberry Banana 37 g - 8.2 g 1.2 g 408.000 IU
CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango 49 g - 11.4 g 0.4 g 407.000 IU
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g 405.000 IU
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 196 g 7.1 g 28.4 g 4.7 g 404.000 IU
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed 65 g 2.0 g 9.7 g 1.6 g 403.000 IU
Olives, ripe, canned (small-extra large) 115 g 10.7 g 6.3 g 0.8 g 403.000 IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 97 g 6.5 g 8.1 g 2.4 g 403.000 IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 73 g - 16.1 g 1.6 g 403.000 IU