Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Gravy, au jus, dry 313 g 9.6 g 47.5 g 9.2 g 10.000 IU
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g 10.000 IU
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 10.000 IU
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g 10.000 IU
Honey loaf, pork, beef 125 g 4.5 g 10.0 g 11.1 g 10.000 IU
Grapefruit juice, white, raw 39 g 0.1 g 9.2 g 0.5 g 10.000 IU
Cranberry-apple juice drink, low calorie, with vitamin C added 19 g - 4.7 g 0.1 g 10.000 IU
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 g 26.5 g - 15.0 g 10.000 IU
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 10.000 IU
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan 472 g 23.1 g 60.5 g 5.4 g 10.000 IU
NABISCO, NABISCO NILLA Pie Crust, ready to use 513 g 27.1 g 63.1 g 3.5 g 10.000 IU
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 9.000 IU
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 9.000 IU
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 9.000 IU
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 9.000 IU
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 9.000 IU
ARCHWAY Home Style Cookies, Apple Filled Oatmeal 393 g 11.8 g 67.2 g 4.5 g 9.000 IU
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 487 g 22.7 g 66.1 g 4.5 g 9.000 IU
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 380 g 4.6 g 79.2 g 10.5 g 9.000 IU
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g 9.000 IU
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