Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Beets, pickled, canned, solids and liquids
|
65
|
g
|
0.1
|
g
|
16.3
|
g
|
0.8
|
g
|
11.000
|
IU
|
|
Beets, harvard, canned, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.2
|
g
|
0.8
|
g
|
11.000
|
IU
|
|
ARCHWAY Home Style Cookies, Chocolate Chip Drop
|
407
|
g
|
15.3
|
g
|
63.3
|
g
|
4.0
|
g
|
11.000
|
IU
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
11.000
|
IU
|
|
Emu, full rump, cooked, broiled
|
168
|
g
|
2.7
|
g
|
-
|
|
33.7
|
g
|
11.000
|
IU
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354
|
g
|
0.4
|
g
|
81.2
|
g
|
8.3
|
g
|
11.000
|
IU
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form
|
372
|
g
|
0.5
|
g
|
85.5
|
g
|
8.2
|
g
|
11.000
|
IU
|
|
Turkey, all classes, wing, meat and skin, raw
|
197
|
g
|
12.3
|
g
|
-
|
|
20.2
|
g
|
11.000
|
IU
|
|
Soybeans, mature seeds, sprouted, raw
|
122
|
g
|
6.7
|
g
|
9.6
|
g
|
13.1
|
g
|
11.000
|
IU
|
|
Fruit punch drink, frozen concentrate, prepared with water
|
46
|
g
|
-
|
|
11.7
|
g
|
0.1
|
g
|
11.000
|
IU
|
|
ARCHWAY Home Style Cookies, Gourmet Rocky Road
|
461
|
g
|
19.7
|
g
|
65.9
|
g
|
4.9
|
g
|
11.000
|
IU
|
|
Babyfood, macaroni and cheese, toddler
|
83
|
g
|
2.6
|
g
|
11.2
|
g
|
3.5
|
g
|
11.000
|
IU
|
|
Rye
|
335
|
g
|
2.5
|
g
|
69.8
|
g
|
14.8
|
g
|
11.000
|
IU
|
|
Rye flour, dark
|
324
|
g
|
2.7
|
g
|
68.7
|
g
|
14.0
|
g
|
11.000
|
IU
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
11.000
|
IU
|
|
Cookies, brownies, dry mix, regular
|
434
|
g
|
14.9
|
g
|
76.6
|
g
|
4
|
g
|
11.000
|
IU
|
|
Snacks, potato chips, fat free, salted
|
379
|
g
|
0.6
|
g
|
83.8
|
g
|
9.6
|
g
|
11.000
|
IU
|
|
Soup, onion, canned, condensed
|
46
|
g
|
1.4
|
g
|
6.7
|
g
|
3.1
|
g
|
11.000
|
IU
|
|
Salad dressing, blue or roquefort cheese dressing, fat-free
|
115
|
g
|
0.8
|
g
|
25.6
|
g
|
2.1
|
g
|
11.000
|
IU
|
|
Applesauce, canned, sweetened, without salt
|
76
|
g
|
0.2
|
g
|
19.9
|
g
|
0.2
|
g
|
11.000
|
IU
|