Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
30.000
|
IU
|
|
Chocolate syrup
|
279
|
g
|
1.1
|
g
|
65.1
|
g
|
2.1
|
g
|
30.000
|
IU
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
30.000
|
IU
|
|
Whey, sweet, dried
|
353
|
g
|
1.1
|
g
|
74.5
|
g
|
12.9
|
g
|
30.000
|
IU
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
30.000
|
IU
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
30.000
|
IU
|
|
Candies, white chocolate
|
539
|
g
|
32.1
|
g
|
59.2
|
g
|
5.9
|
g
|
30.000
|
IU
|
|
Mollusks, clam, mixed species, canned, liquid
|
2
|
g
|
0.0
|
g
|
0.1
|
g
|
0.4
|
g
|
30.000
|
IU
|
|
Babyfood, fruit, pears and pineapple, strained
|
41
|
g
|
0.1
|
g
|
10.9
|
g
|
0.3
|
g
|
29.000
|
IU
|
|
Babyfood, cereal, rice, with bananas, dry
|
404
|
g
|
4.2
|
g
|
79.9
|
g
|
8.7
|
g
|
29.000
|
IU
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
29.000
|
IU
|
|
Chicory, witloof, raw
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.9
|
g
|
29.000
|
IU
|
|
Applesauce, canned, unsweetened, with added ascorbic acid
|
43
|
g
|
0.1
|
g
|
11.3
|
g
|
0.2
|
g
|
29.000
|
IU
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
29.000
|
IU
|
|
Soup, clam chowder, new england, canned, prepared with equal volume water
|
35
|
g
|
1.0
|
g
|
5.1
|
g
|
1.6
|
g
|
29.000
|
IU
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
29.000
|
IU
|
|
Nuts, pine nuts, pinyon, dried
|
629
|
g
|
61.0
|
g
|
19.3
|
g
|
11.6
|
g
|
29.000
|
IU
|
|
Soup, leek, dry, mix
|
377
|
g
|
10.9
|
g
|
60.8
|
g
|
11.3
|
g
|
29.000
|
IU
|
|
Cake, fruitcake, commercially prepared
|
324
|
g
|
9.1
|
g
|
61.6
|
g
|
2.9
|
g
|
29.000
|
IU
|
|
Applesauce, canned, unsweetened, without added ascorbic acid
|
43
|
g
|
0.1
|
g
|
11.3
|
g
|
0.2
|
g
|
29.000
|
IU
|