Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
31.000
|
IU
|
|
Babyfood, juice, orange and pineapple
|
48
|
g
|
0.1
|
g
|
11.7
|
g
|
0.5
|
g
|
31.000
|
IU
|
|
Pancakes, whole-wheat, dry mix, incomplete
|
344
|
g
|
1.5
|
g
|
71
|
g
|
12.8
|
g
|
31.000
|
IU
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
31.000
|
IU
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
31.000
|
IU
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50
|
g
|
0.2
|
g
|
10.6
|
g
|
4.3
|
g
|
31.000
|
IU
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
30.000
|
IU
|
|
Lemons, raw, with peel
|
20
|
g
|
0.3
|
g
|
10.7
|
g
|
1.2
|
g
|
30.000
|
IU
|
|
Strudel, apple
|
274
|
g
|
11.2
|
g
|
41.1
|
g
|
3.3
|
g
|
30.000
|
IU
|
|
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
|
108
|
g
|
0.8
|
g
|
21.9
|
g
|
3.2
|
g
|
30.000
|
IU
|
|
Babyfood, banana apple dessert, strained
|
68
|
g
|
0.2
|
g
|
16.3
|
g
|
0.3
|
g
|
30.000
|
IU
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
30.000
|
IU
|
|
Pineapple, frozen, chunks, sweetened
|
86
|
g
|
0.1
|
g
|
22.2
|
g
|
0.4
|
g
|
30.000
|
IU
|
|
Babyfood, dinner, apples and chicken, strained
|
65
|
g
|
1.4
|
g
|
10.9
|
g
|
2.2
|
g
|
30.000
|
IU
|
|
Tamarinds, raw
|
239
|
g
|
0.6
|
g
|
62.5
|
g
|
2.8
|
g
|
30.000
|
IU
|
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
85
|
g
|
0.4
|
g
|
1.9
|
g
|
17.3
|
g
|
30.000
|
IU
|
|
Whiskey sour mix, powder
|
383
|
g
|
0.1
|
g
|
97.3
|
g
|
0.6
|
g
|
30.000
|
IU
|
|
Hummus, commercial
|
166
|
g
|
9.6
|
g
|
14.3
|
g
|
7.9
|
g
|
30.000
|
IU
|
|
Chicken, heart, all classes, raw
|
153
|
g
|
9.3
|
g
|
0.7
|
g
|
15.6
|
g
|
30.000
|
IU
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
30.000
|
IU
|