The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 32.000 IU
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 32.000 IU
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 32.000 IU
Meat extender 313 g 3.0 g 38.3 g 38.1 g 32.000 IU
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 32.000 IU
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 32.000 IU
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 32.000 IU
Sausage, Italian, pork, cooked 344 g 27.3 g 4.3 g 19.1 g 32.000 IU
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 32.000 IU
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 31.000 IU
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 31.000 IU
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 31.000 IU
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 31.000 IU
Babyfood, dinner, potatoes with cheese and ham, toddler 78 g 2 g 11.5 g 3.5 g 31.000 IU
Babyfood, cherry cobbler, junior 78 g 0.1 g 19.2 g 0.3 g 31.000 IU
Babyfood, apples, dices, toddler 51 g 0.1 g 12.1 g 0.2 g 31.000 IU
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 31.000 IU
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 102 g 0.9 g 19.9 g 3.8 g 31.000 IU
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 31.000 IU
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar 471 g 29.3 g 55.1 g 5.8 g 31.000 IU
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