Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
39.000
|
IU
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
39.000
|
IU
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
39.000
|
IU
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
39.000
|
IU
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
39.000
|
IU
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
38.000
|
IU
|
|
Turkey, all classes, skin only, raw
|
387
|
g
|
36.9
|
g
|
-
|
|
12.7
|
g
|
38.000
|
IU
|
|
Salad dressing, ranch dressing, commercial, regular
|
484
|
g
|
51.4
|
g
|
6.7
|
g
|
1.0
|
g
|
38.000
|
IU
|
|
Salad dressing, peppercorn dressing, commercial, regular
|
564
|
g
|
61.4
|
g
|
3.5
|
g
|
1.2
|
g
|
38.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
|
373
|
g
|
4.1
|
g
|
78.6
|
g
|
9.3
|
g
|
38.000
|
IU
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
38.000
|
IU
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
38.000
|
IU
|
|
Salad dressing, KRAFT Ranch Dressing
|
510
|
g
|
53.7
|
g
|
4.6
|
g
|
1.4
|
g
|
38.000
|
IU
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
38.000
|
IU
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
38.000
|
IU
|
|
Pineapple, canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.3
|
g
|
0.4
|
g
|
38.000
|
IU
|
|
Pineapple, canned, juice pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.7
|
g
|
0.4
|
g
|
38.000
|
IU
|
|
Pineapple, canned, light syrup pack, solids and liquids
|
52
|
g
|
0.1
|
g
|
13.5
|
g
|
0.4
|
g
|
38.000
|
IU
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
38.000
|
IU
|
|
Entrees, fish fillet, battered or breaded, and fried
|
232
|
g
|
12.3
|
g
|
17.0
|
g
|
14.7
|
g
|
38.000
|
IU
|