Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
|
84
|
g
|
2.7
|
g
|
15.5
|
g
|
0.2
|
g
|
69.000
|
IU
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
69.000
|
IU
|
|
Fast foods, fish sandwich, with tartar sauce
|
273
|
g
|
14.4
|
g
|
26.0
|
g
|
10.7
|
g
|
69.000
|
IU
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
376
|
g
|
4.9
|
g
|
71.3
|
g
|
10.1
|
g
|
68.000
|
IU
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
68.000
|
IU
|
|
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
|
512
|
g
|
34
|
g
|
53
|
g
|
9.7
|
g
|
68.000
|
IU
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
68.000
|
IU
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
68.000
|
IU
|
|
Chicken, capons, meat and skin, cooked, roasted
|
229
|
g
|
11.7
|
g
|
-
|
|
29.0
|
g
|
68.000
|
IU
|
|
McDONALD'S, NEWMAN'S OWN Ranch Dressing
|
313
|
g
|
26.6
|
g
|
16.8
|
g
|
2.6
|
g
|
68.000
|
IU
|
|
Soup, cream of potato, canned, condensed
|
59
|
g
|
1.9
|
g
|
9.1
|
g
|
1.4
|
g
|
68.000
|
IU
|
|
Palm hearts, raw
|
115
|
g
|
0.2
|
g
|
25.6
|
g
|
2.7
|
g
|
68.000
|
IU
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
68.000
|
IU
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
67.000
|
IU
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
67.000
|
IU
|
|
Salad dressing, ranch dressing, reduced fat
|
219
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
67.000
|
IU
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
67.000
|
IU
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
67.000
|
IU
|
|
Fish, pollock, walleye, raw
|
81
|
g
|
0.8
|
g
|
-
|
|
17.2
|
g
|
67.000
|
IU
|
|
Seeds, sesame butter, tahini, type of kernels unspecified
|
592
|
g
|
53.0
|
g
|
21.5
|
g
|
17.4
|
g
|
67.000
|
IU
|