Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Babyfood, fruit, papaya and applesauce with tapioca, strained
|
70
|
g
|
0.1
|
g
|
18.9
|
g
|
0.2
|
g
|
76.000
|
IU
|
|
Pork sausage, fresh, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.1
|
g
|
75.000
|
IU
|
|
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
|
241
|
g
|
6.9
|
g
|
40.3
|
g
|
4.4
|
g
|
75.000
|
IU
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
75.000
|
IU
|
|
Bologna, chicken, turkey, pork
|
298
|
g
|
26.2
|
g
|
5.7
|
g
|
9.9
|
g
|
75.000
|
IU
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
132
|
g
|
0.7
|
g
|
23.8
|
g
|
8.5
|
g
|
75.000
|
IU
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
75.000
|
IU
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
75.000
|
IU
|
|
Salad dressing, french dressing, fat-free
|
132
|
g
|
0.3
|
g
|
32.1
|
g
|
0.2
|
g
|
75.000
|
IU
|
|
Fish, salmon, pink, canned, drained solids with bone
|
136
|
g
|
4.8
|
g
|
-
|
|
23.1
|
g
|
75.000
|
IU
|
|
Turkey sausage, fresh, raw
|
155
|
g
|
8.1
|
g
|
0.5
|
g
|
18.8
|
g
|
75.000
|
IU
|
|
Mollusks, scallop, mixed species, cooked, breaded and fried
|
215
|
g
|
10.9
|
g
|
10.1
|
g
|
18.1
|
g
|
75.000
|
IU
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
75.000
|
IU
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
75.000
|
IU
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221
|
g
|
12.7
|
g
|
7.5
|
g
|
18.2
|
g
|
75.000
|
IU
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
|
131
|
g
|
0.7
|
g
|
23.5
|
g
|
8.5
|
g
|
75.000
|
IU
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
75.000
|
IU
|
|
Bologna, chicken, pork, beef
|
272
|
g
|
22.7
|
g
|
5.6
|
g
|
11.3
|
g
|
75.000
|
IU
|
|
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal
|
88
|
g
|
3.0
|
g
|
6.5
|
g
|
8.8
|
g
|
75.000
|
IU
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
75.000
|
IU
|