Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Seeds, sisymbrium sp. seeds, whole, dried
|
318
|
g
|
4.6
|
g
|
58.3
|
g
|
12.1
|
g
|
63.000
|
IU
|
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
206
|
g
|
7.3
|
g
|
-
|
|
35.2
|
g
|
63.000
|
IU
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
63.000
|
IU
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
63.000
|
IU
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|
63.000
|
IU
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
373
|
g
|
14.5
|
g
|
58.8
|
g
|
3.5
|
g
|
63.000
|
IU
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
63.000
|
IU
|
|
Fish, haddock, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.2
|
g
|
63.000
|
IU
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
63.000
|
IU
|
|
Babyfood, juice, apple and peach
|
43
|
g
|
0.1
|
g
|
10.5
|
g
|
0.2
|
g
|
63.000
|
IU
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
62.000
|
IU
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
477
|
g
|
21.1
|
g
|
61.7
|
g
|
9.3
|
g
|
62.000
|
IU
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
62.000
|
IU
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
62.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
|
373
|
g
|
4.0
|
g
|
79.2
|
g
|
9.2
|
g
|
62.000
|
IU
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
62.000
|
IU
|
|
TACO BELL, Taco Salad
|
170
|
g
|
9.2
|
g
|
15.1
|
g
|
6.7
|
g
|
62.000
|
IU
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
62.000
|
IU
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
62.000
|
IU
|
|
Marmalade, orange
|
246
|
g
|
-
|
|
66.3
|
g
|
0.3
|
g
|
62.000
|
IU
|