Forks weren't widely used in the United States until the 1800s

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Candies, peanut brittle, prepared-from-recipe 486 g 19.0 g 71.2 g 7.6 g 142.000 IU
Snacks, taro chips 498 g 24.9 g 68.1 g 2.3 g 142.000 IU
Figs, raw 74 g 0.3 g 19.2 g 0.8 g 142.000 IU
Cauliflower, green, cooked, with salt 32 g 0.3 g 6.3 g 3.0 g 141.000 IU
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 g 10.8 g 40.7 g 6.5 g 141.000 IU
Babyfood, cereal, with egg yolks, strained 51 g 1.8 g 7 g 1.9 g 141.000 IU
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g 141.000 IU
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 141.000 IU
Cauliflower, green, cooked, no salt added 32 g 0.3 g 6.3 g 3.0 g 141.000 IU
Avocados, raw, Florida 120 g 10.1 g 7.8 g 2.2 g 140.000 IU
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 140.000 IU
Cake, chocolate, prepared from recipe without frosting 371 g 15.1 g 53.4 g 5.3 g 140.000 IU
Soup, pea, green, canned, prepared with equal volume milk 94 g 2.8 g 12.7 g 5.0 g 140.000 IU
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 g 18.9 g 67.9 g 4.4 g 140.000 IU
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 140.000 IU
Peppers, hungarian, raw 29 g 0.4 g 6.7 g 0.8 g 140.000 IU
Coffeecake, fruit 311 g 10.2 g 51.5 g 5.2 g 140.000 IU
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 140.000 IU
Peas, edible-podded, frozen, unprepared 42 g 0.3 g 7.2 g 2.8 g 140.000 IU
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 140.000 IU
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