The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 155.000 IU
Artichokes, (globe or french), frozen, unprepared 38 g 0.4 g 7.8 g 2.6 g 154.000 IU
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 154.000 IU
Snacks, popcorn, oil-popped, unsalted 521 g 28.1 g 58.1 g 9 g 154.000 IU
Snacks, popcorn, oil-popped, microwave, regular flavor 583 g 43.6 g 45.1 g 7.3 g 154.000 IU
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 g 0.2 g 21.3 g 0.6 g 154.000 IU
STOUFFER'S Lasagna with Meat & Sauce, frozen entree 116 g 3.8 g 12.6 g 8.0 g 154.000 IU
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal 415 g 8.7 g 79.4 g 7.4 g 153.000 IU
Fast foods, burrito, with beans 206 g 6.2 g 32.9 g 6.5 g 153.000 IU
Cheese, pasteurized process, swiss, low fat 170 g 5.1 g 4.3 g 25.5 g 152.000 IU
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007 440 g 34.7 g 19.4 g 12.4 g 152.000 IU
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 71 g 1.0 g 14.0 g 1.5 g 152.000 IU
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 152.000 IU
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 152.000 IU
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 152.000 IU
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 151.000 IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 g 14.7 g - 23.3 g 151.000 IU
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g 151.000 IU
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 g 0.2 g 26.2 g 0.6 g 151.000 IU
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 151.000 IU
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