Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
|
93
|
g
|
4.3
|
g
|
12.8
|
g
|
2.1
|
g
|
148.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
405
|
g
|
6.1
|
g
|
85.0
|
g
|
4.5
|
g
|
148.000
|
IU
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
147.000
|
IU
|
|
McDONALD'S, Low Fat Caramel Sauce
|
313
|
g
|
3.3
|
g
|
71.5
|
g
|
1.9
|
g
|
147.000
|
IU
|
|
Egg custards, dry mix, prepared with whole milk
|
121
|
g
|
4.0
|
g
|
17.3
|
g
|
4.0
|
g
|
147.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
402
|
g
|
5.9
|
g
|
84.8
|
g
|
4.4
|
g
|
147.000
|
IU
|
|
Milk, sheep, fluid
|
108
|
g
|
7
|
g
|
5.4
|
g
|
6.0
|
g
|
147.000
|
IU
|
|
Spices, ginger, ground
|
347
|
g
|
6.0
|
g
|
70.8
|
g
|
9.1
|
g
|
147.000
|
IU
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
147.000
|
IU
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
147.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
|
403
|
g
|
7.3
|
g
|
78.3
|
g
|
8.3
|
g
|
147.000
|
IU
|
|
Beef, variety meats and by-products, brain, raw
|
143
|
g
|
10.3
|
g
|
1.1
|
g
|
10.9
|
g
|
147.000
|
IU
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
401
|
g
|
5.5
|
g
|
85.3
|
g
|
4.4
|
g
|
147.000
|
IU
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
147.000
|
IU
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
219
|
g
|
12.6
|
g
|
-
|
|
24.7
|
g
|
146.000
|
IU
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
146.000
|
IU
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
146.000
|
IU
|
|
Orange juice, California, chilled, includes from concentrate
|
44
|
g
|
0.3
|
g
|
10.1
|
g
|
0.8
|
g
|
146.000
|
IU
|
|
Cheese, cottage, creamed, with fruit
|
97
|
g
|
3.9
|
g
|
4.6
|
g
|
10.7
|
g
|
146.000
|
IU
|
|
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
|
63
|
g
|
0.5
|
g
|
14.0
|
g
|
2.6
|
g
|
146.000
|
IU
|