One plain milk chocolate candy bar has more protein than a banana

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 0.945 g
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g 0.944 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 0.944 g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 330 g 23.5 g 8.7 g 19.8 g 0.944 g
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 0.943 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 0.943 g
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g 0.943 g
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 0.943 g
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 0.942 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 0.942 g
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 0.942 g
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 0.942 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.941 g
Pork, cured, ham, whole, separable lean and fat, roasted 243 g 16.8 g - 21.6 g 0.941 g
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 0.940 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 g 13.2 g - 19.3 g 0.939 g
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 0.938 g
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 0.938 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 0.937 g
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 0.937 g
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