Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Snacks, beef sticks, smoked
|
550
|
g
|
49.6
|
g
|
5.4
|
g
|
21.5
|
g
|
0.950
|
g
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
0.950
|
g
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
0.950
|
g
|
|
Fish, halibut, greenland, cooked, dry heat
|
239
|
g
|
17.7
|
g
|
-
|
|
18.4
|
g
|
0.949
|
g
|
|
Chicken, stewing, giblets, raw
|
168
|
g
|
9.2
|
g
|
2.1
|
g
|
17.9
|
g
|
0.949
|
g
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.949
|
g
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.949
|
g
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
0.948
|
g
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100
|
g
|
3.3
|
g
|
-
|
|
16.5
|
g
|
0.948
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
|
136
|
g
|
4.9
|
g
|
0.5
|
g
|
21.2
|
g
|
0.948
|
g
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.947
|
g
|
|
Seeds, sesame seeds, whole, roasted and toasted
|
565
|
g
|
48
|
g
|
25.7
|
g
|
17.0
|
g
|
0.947
|
g
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221
|
g
|
12.7
|
g
|
7.5
|
g
|
18.2
|
g
|
0.947
|
g
|
|
Emu, ground, cooked, pan-broiled
|
163
|
g
|
4.7
|
g
|
-
|
|
28.4
|
g
|
0.947
|
g
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.947
|
g
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.947
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
0.947
|
g
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
319
|
g
|
25.0
|
g
|
-
|
|
21.9
|
g
|
0.947
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
263
|
g
|
20.1
|
g
|
-
|
|
19.1
|
g
|
0.947
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
0.947
|
g
|