Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
1.029
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
1.029
|
g
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
1.028
|
g
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
1.028
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
1.028
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
198
|
g
|
12.2
|
g
|
-
|
|
20.7
|
g
|
1.028
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21.1
|
g
|
1.027
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.1
|
g
|
1.027
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
1.027
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
1.027
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
|
124
|
g
|
3.8
|
g
|
-
|
|
21.1
|
g
|
1.027
|
g
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
1.027
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
1.027
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
189
|
g
|
11.1
|
g
|
-
|
|
20.7
|
g
|
1.026
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
1.026
|
g
|
|
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.9
|
g
|
-
|
|
20.7
|
g
|
1.026
|
g
|
|
Fish, salmon, Atlantic, farmed, raw
|
183
|
g
|
10.9
|
g
|
-
|
|
19.9
|
g
|
1.025
|
g
|
|
Seeds, safflower seed kernels, dried
|
517
|
g
|
38.5
|
g
|
34.3
|
g
|
16.2
|
g
|
1.025
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
185
|
g
|
11.5
|
g
|
-
|
|
19.0
|
g
|
1.025
|
g
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
1.025
|
g
|