The average person ingests about a ton of food and drink each year.

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 1.034 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 1.034 g
Lamb, variety meats and by-products, tongue, cooked, braised 275 g 20.3 g - 21.6 g 1.033 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.6 g - 19.2 g 1.033 g
Quail, meat and skin, raw 192 g 12.1 g - 19.6 g 1.033 g
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 1.033 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 1.032 g
Fish, bluefish, raw 124 g 4.2 g - 20.0 g 1.032 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 1.032 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 1.032 g
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 1.032 g
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 1.031 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 1.031 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 238 g 17.3 g - 19.2 g 1.031 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 1.031 g
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 1.030 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 130 g 4.6 g - 20.8 g 1.030 g
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 1.030 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 g 9.1 g - 19.1 g 1.030 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 1.029 g
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