Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Game meat, caribou, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.6
|
g
|
1.063
|
g
|
|
Turkey, all classes, meat and skin, raw
|
160
|
g
|
8.0
|
g
|
-
|
|
20.4
|
g
|
1.063
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
1.063
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
1.062
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
1.062
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
1.061
|
g
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
1.061
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
1.061
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
188
|
g
|
10.6
|
g
|
-
|
|
21.8
|
g
|
1.061
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
1.061
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
1.061
|
g
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
1.060
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
1.060
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
1.060
|
g
|
|
Fish, turbot, european, cooked, dry heat
|
122
|
g
|
3.8
|
g
|
-
|
|
20.6
|
g
|
1.060
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
1.059
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, raw
|
118
|
g
|
3.6
|
g
|
-
|
|
20.1
|
g
|
1.059
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
420
|
g
|
36.3
|
g
|
-
|
|
21.8
|
g
|
1.059
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
1.059
|
g
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
1.058
|
g
|