Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
1.163
|
g
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
1.162
|
g
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
1.162
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
1.161
|
g
|
|
Broadbeans (fava beans), mature seeds, raw
|
341
|
g
|
1.5
|
g
|
58.3
|
g
|
26.1
|
g
|
1.161
|
g
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
1.160
|
g
|
|
Fish, drum, freshwater, cooked, dry heat
|
153
|
g
|
6.3
|
g
|
-
|
|
22.5
|
g
|
1.159
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
1.159
|
g
|
|
Peas, split, mature seeds, raw
|
341
|
g
|
1.2
|
g
|
60.4
|
g
|
24.6
|
g
|
1.159
|
g
|
|
Veal, leg (top round), separable lean and fat, raw
|
117
|
g
|
3.1
|
g
|
-
|
|
21.0
|
g
|
1.159
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
1.158
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
1.158
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
1.156
|
g
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
1.156
|
g
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
1.156
|
g
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
1.156
|
g
|
|
Chicken, cornish game hens, meat only, cooked, roasted
|
134
|
g
|
3.9
|
g
|
-
|
|
23.3
|
g
|
1.156
|
g
|
|
Turkey, young hen, meat only, raw
|
122
|
g
|
3.2
|
g
|
-
|
|
21.8
|
g
|
1.156
|
g
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
1.155
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
1.154
|
g
|