Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
21.100
|
mcg
|
|
Chorizo, pork and beef
|
455
|
g
|
38.3
|
g
|
1.9
|
g
|
24.1
|
g
|
21.100
|
mcg
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
21.100
|
mcg
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
21.100
|
mcg
|
|
Fast foods, chicken fillet sandwich, with cheese
|
277
|
g
|
17
|
g
|
18.2
|
g
|
12.9
|
g
|
21.100
|
mcg
|
|
Pie crust, standard-type, prepared from recipe, baked
|
527
|
g
|
34.6
|
g
|
47.5
|
g
|
6.4
|
g
|
21.100
|
mcg
|
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
296
|
g
|
13.3
|
g
|
29.0
|
g
|
15.2
|
g
|
21.100
|
mcg
|
|
Turkey and pork sausage, fresh, bulk, patty or link, cooked
|
307
|
g
|
23
|
g
|
0.7
|
g
|
22.7
|
g
|
21.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
372
|
g
|
4.8
|
g
|
77
|
g
|
8.5
|
g
|
21.000
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
240
|
g
|
14.4
|
g
|
-
|
|
25.9
|
g
|
21.000
|
mcg
|
|
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
|
377
|
g
|
5.8
|
g
|
67.9
|
g
|
17.5
|
g
|
21.000
|
mcg
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
21.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
338
|
g
|
27.2
|
g
|
-
|
|
21.6
|
g
|
21.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
21.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
21.000
|
mcg
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
20.900
|
mcg
|
|
Beerwurst, beer salami, pork
|
238
|
g
|
18.8
|
g
|
2.1
|
g
|
14.2
|
g
|
20.900
|
mcg
|
|
Fast foods, hamburger; double, regular patty; with condiments
|
268
|
g
|
15.1
|
g
|
18.0
|
g
|
14.8
|
g
|
20.900
|
mcg
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
376
|
g
|
25.5
|
g
|
23
|
g
|
13.7
|
g
|
20.900
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
|
369
|
g
|
4.9
|
g
|
75.7
|
g
|
9.1
|
g
|
20.900
|
mcg
|