Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
21.300
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
21.300
|
mcg
|
|
Beef, variety meats and by-products, brain, raw
|
143
|
g
|
10.3
|
g
|
1.1
|
g
|
10.9
|
g
|
21.300
|
mcg
|
|
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
|
280
|
g
|
11.4
|
g
|
31.6
|
g
|
12.9
|
g
|
21.300
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
21.300
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
367
|
g
|
30.8
|
g
|
-
|
|
21.0
|
g
|
21.300
|
mcg
|
|
Flan, caramel custard, dry mix
|
348
|
g
|
-
|
|
91.6
|
g
|
-
|
|
21.300
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
21.200
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
21.200
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
365
|
g
|
5.5
|
g
|
73.7
|
g
|
8.9
|
g
|
21.200
|
mcg
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
21.200
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
21.200
|
mcg
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125
|
g
|
3.2
|
g
|
0.2
|
g
|
23.8
|
g
|
21.200
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
21.200
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
372
|
g
|
30.5
|
g
|
-
|
|
22.8
|
g
|
21.200
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
21.200
|
mcg
|
|
Chorizo, pork and beef
|
455
|
g
|
38.3
|
g
|
1.9
|
g
|
24.1
|
g
|
21.100
|
mcg
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
21.100
|
mcg
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
21.100
|
mcg
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
21.100
|
mcg
|