Forks weren't widely used in the United States until the 1800s

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 g 19.1 g - 19.3 g 21.500 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 360 g 29.5 g - 22.0 g 21.400 mcg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 21.400 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 21.400 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 g 17.9 g - 19.8 g 21.400 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 324 g 25.8 g - 21.5 g 21.400 mcg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 21.400 mcg
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 21.400 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 g 27.4 g - 22.2 g 21.400 mcg
Chicken patty, frozen, uncooked 292 g 20.0 g 13.6 g 14.3 g 21.400 mcg
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 21.400 mcg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.5 g - 18.6 g 21.400 mcg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 21.400 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 21.300 mcg
Barbecue loaf, pork, beef 173 g 8.9 g 6.4 g 15.8 g 21.300 mcg
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 21.300 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 21.300 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 g 14.4 g - 18.5 g 21.300 mcg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 321 g 22.2 g 2.4 g 26.1 g 21.300 mcg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 21.300 mcg
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