Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cereals, farina, enriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
23.500
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
23.500
|
mcg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
261
|
g
|
15.7
|
g
|
-
|
|
28.1
|
g
|
23.500
|
mcg
|
|
Cereals, farina, unenriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
23.500
|
mcg
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
23.500
|
mcg
|
|
Rice, brown, long-grain, raw
|
370
|
g
|
2.9
|
g
|
77.2
|
g
|
7.9
|
g
|
23.400
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
322
|
g
|
23.6
|
g
|
-
|
|
25.5
|
g
|
23.400
|
mcg
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
23.400
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
23.400
|
mcg
|
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised
|
99
|
g
|
3.1
|
g
|
-
|
|
16.6
|
g
|
23.400
|
mcg
|
|
Babyfood, cereal, brown rice, dry, instant
|
404
|
g
|
3
|
g
|
85.7
|
g
|
8.7
|
g
|
23.400
|
mcg
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
23.400
|
mcg
|
|
Tortillas, ready-to-bake or -fry, flour, without added calcium
|
325
|
g
|
7.1
|
g
|
55.6
|
g
|
8.7
|
g
|
23.400
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
23.400
|
mcg
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
23.400
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.1
|
g
|
-
|
|
20.6
|
g
|
23.400
|
mcg
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
23.300
|
mcg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
23.300
|
mcg
|
|
Fast foods, biscuit, with egg, cheese, and bacon
|
301
|
g
|
17.5
|
g
|
24.4
|
g
|
12.0
|
g
|
23.300
|
mcg
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
23.300
|
mcg
|