Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
23.700
|
mcg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
331
|
g
|
20.7
|
g
|
6.5
|
g
|
27.8
|
g
|
23.700
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
23.700
|
mcg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
23.700
|
mcg
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
23.700
|
mcg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
291
|
g
|
18.4
|
g
|
8.0
|
g
|
23.3
|
g
|
23.700
|
mcg
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
23.600
|
mcg
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
23.600
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
23.600
|
mcg
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
23.600
|
mcg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
238
|
g
|
11.0
|
g
|
-
|
|
32.5
|
g
|
23.600
|
mcg
|
|
Elk, free range, ground, cooked patties (Shoshone Bannock)
|
143
|
g
|
2.8
|
g
|
-
|
|
29.5
|
g
|
23.500
|
mcg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
23.500
|
mcg
|
|
Cereals, MALT-O-MEAL, plain, dry
|
361
|
g
|
1.3
|
g
|
75.6
|
g
|
11.8
|
g
|
23.500
|
mcg
|
|
Babyfood, teething biscuits
|
398
|
g
|
5
|
g
|
78.0
|
g
|
9
|
g
|
23.500
|
mcg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
261
|
g
|
15.7
|
g
|
-
|
|
28.1
|
g
|
23.500
|
mcg
|
|
Cereals, farina, enriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
23.500
|
mcg
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
23.500
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
23.500
|
mcg
|
|
Cereals, farina, unenriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
23.500
|
mcg
|