Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Turkey, mechanically deboned, from turkey frames, raw
|
201
|
g
|
16.0
|
g
|
-
|
|
13.3
|
g
|
26.500
|
mcg
|
|
Turkey, young hen, meat only, raw
|
122
|
g
|
3.2
|
g
|
-
|
|
21.8
|
g
|
26.500
|
mcg
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
276
|
g
|
11.2
|
g
|
31.5
|
g
|
12.3
|
g
|
26.500
|
mcg
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
26.500
|
mcg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
26.500
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
26.500
|
mcg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
172
|
g
|
12.5
|
g
|
0.8
|
g
|
14.0
|
g
|
26.400
|
mcg
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
26.400
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269
|
g
|
19.1
|
g
|
-
|
|
22.7
|
g
|
26.400
|
mcg
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Spaghetti, cooked, enriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
26.400
|
mcg
|
|
Spaghetti, cooked, enriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Macaroni, cooked, unenriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Spaghetti, cooked, unenriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Spaghetti, cooked, unenriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
26.400
|
mcg
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
26.400
|
mcg
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
26.400
|
mcg
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
26.400
|
mcg
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
26.400
|
mcg
|