Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
223
|
g
|
12.4
|
g
|
-
|
|
26.1
|
g
|
27.400
|
mcg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.9
|
g
|
-
|
|
23.1
|
g
|
27.400
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
27.400
|
mcg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
27.400
|
mcg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
27.300
|
mcg
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
27.300
|
mcg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
27.300
|
mcg
|
|
Whey, acid, dried
|
339
|
g
|
0.5
|
g
|
73.5
|
g
|
11.7
|
g
|
27.300
|
mcg
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
27.300
|
mcg
|
|
Turkey, fryer-roasters, dark meat, meat and skin, raw
|
129
|
g
|
4.8
|
g
|
-
|
|
20.1
|
g
|
27.300
|
mcg
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
27.300
|
mcg
|
|
Turkey, young hen, leg, meat and skin, raw
|
151
|
g
|
7.5
|
g
|
-
|
|
19.5
|
g
|
27.300
|
mcg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
27.300
|
mcg
|
|
Milk, dry, nonfat, calcium reduced
|
354
|
g
|
0.2
|
g
|
51.8
|
g
|
35.5
|
g
|
27.300
|
mcg
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
27.300
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
27.200
|
mcg
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
27.200
|
mcg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
271
|
g
|
18.0
|
g
|
-
|
|
25.5
|
g
|
27.200
|
mcg
|
|
Whey, sweet, dried
|
353
|
g
|
1.1
|
g
|
74.5
|
g
|
12.9
|
g
|
27.200
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
277
|
g
|
15.4
|
g
|
9.5
|
g
|
23.6
|
g
|
27.200
|
mcg
|