Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Squash, winter, butternut, frozen, cooked, boiled, without salt
|
39
|
g
|
0.1
|
g
|
10.1
|
g
|
1.2
|
g
|
0.500
|
mcg
|
|
Beets, canned, drained solids
|
31
|
g
|
0.1
|
g
|
7.2
|
g
|
0.9
|
g
|
0.500
|
mcg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
0.500
|
mcg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
0.500
|
mcg
|
|
Soy sauce made from soy and wheat (shoyu)
|
53
|
g
|
0.0
|
g
|
7.6
|
g
|
6.3
|
g
|
0.500
|
mcg
|
|
Beets, canned, no salt added, solids and liquids
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
0.500
|
mcg
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.500
|
mcg
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
0.500
|
mcg
|
|
Pear nectar, canned, with added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
0.500
|
mcg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.500
|
mcg
|
|
Sauce, worcestershire
|
78
|
g
|
-
|
|
19.5
|
g
|
-
|
|
0.500
|
mcg
|
|
Fast foods, potatoes, hashed brown
|
327
|
g
|
21.7
|
g
|
32.2
|
g
|
2.6
|
g
|
0.500
|
mcg
|
|
Tomatillos, raw
|
32
|
g
|
1.0
|
g
|
5.8
|
g
|
1.0
|
g
|
0.500
|
mcg
|
|
Syrups, dietetic
|
40
|
g
|
-
|
|
49.2
|
g
|
0.8
|
g
|
0.500
|
mcg
|
|
Vegetable oil-butter spread, reduced calorie
|
465
|
g
|
53
|
g
|
-
|
|
-
|
|
0.500
|
mcg
|
|
Syrups, table blends, pancake, reduced-calorie
|
165
|
g
|
-
|
|
44.6
|
g
|
-
|
|
0.500
|
mcg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.500
|
mcg
|
|
Cranberries, dried, sweetened
|
308
|
g
|
1.4
|
g
|
82.4
|
g
|
0.1
|
g
|
0.500
|
mcg
|
|
Fruit cocktail, canned, heavy syrup, drained
|
70
|
g
|
0.1
|
g
|
18.8
|
g
|
0.5
|
g
|
0.500
|
mcg
|
|
Candies, gum drops, dietetic or low calorie (sorbitol)
|
162
|
g
|
0.2
|
g
|
88
|
g
|
-
|
|
0.500
|
mcg
|