The average person ingests about a ton of food and drink each year.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.600 mcg
Acerola, (west indian cherry), raw 32 g 0.3 g 7.7 g 0.4 g 0.600 mcg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.600 mcg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g 0.600 mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 0.600 mcg
Bulgur, cooked 83 g 0.2 g 18.6 g 3.1 g 0.600 mcg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 0.600 mcg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 g 0.1 g 4.2 g 2.0 g 0.600 mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 0.600 mcg
Beans, navy, mature seeds, sprouted, raw 67 g 0.7 g 13.1 g 6.2 g 0.600 mcg
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 0.600 mcg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 0.600 mcg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 0.600 mcg
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 0.600 mcg
Squash, winter, hubbard, cooked, baked, without salt 50 g 0.6 g 10.8 g 2.5 g 0.600 mcg
Gravy, turkey, canned, ready-to-serve 51 g 2.1 g 5.1 g 2.6 g 0.600 mcg
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 0.600 mcg
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 0.600 mcg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 0.600 mcg
Cabbage, red, raw 31 g 0.2 g 7.4 g 1.4 g 0.600 mcg
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