Cheese closes the stomach and should always be served at the end of a meal.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 37.900 mcg
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 37.900 mcg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 37.800 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 g 12.8 g - 24.9 g 37.800 mcg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 37.800 mcg
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 37.800 mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 37.800 mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 37.800 mcg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 37.800 mcg
Barley flour or meal 345 g 1.6 g 74.5 g 10.5 g 37.700 mcg
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 37.700 mcg
Fish, mackerel, jack, canned, drained solids 156 g 6.3 g - 23.2 g 37.700 mcg
Egg, yolk, raw, frozen, sugared 307 g 22.8 g 10.8 g 13.8 g 37.700 mcg
Barley, pearled, raw 352 g 1.2 g 77.7 g 9.9 g 37.700 mcg
Egg, yolk, raw, frozen, salted 274 g 23 g 1.6 g 14 g 37.700 mcg
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 37.700 mcg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 37.700 mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 37.700 mcg
Fish, cod, Atlantic, cooked, dry heat 105 g 0.9 g - 22.8 g 37.600 mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 37.600 mcg
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