Cheese closes the stomach and should always be served at the end of a meal.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 40.500 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 40.400 mcg
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 40.400 mcg
Bread, whole-wheat, commercially prepared 247 g 3.4 g 41.3 g 13.0 g 40.300 mcg
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 40.300 mcg
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 40.300 mcg
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 g 15.2 g - 27.0 g 40.300 mcg
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 40.300 mcg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 g 7.3 g 0.1 g 21.4 g 40.300 mcg
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g 40.300 mcg
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g 40.300 mcg
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 40.200 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 40.100 mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 40.000 mcg
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 40.000 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 g 8.1 g - 26.9 g 39.800 mcg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 39.700 mcg
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g 39.700 mcg
Vital wheat gluten 370 g 1.9 g 13.8 g 75.2 g 39.700 mcg
Wheat flour, white, bread, enriched 361 g 1.7 g 72.5 g 12.0 g 39.700 mcg
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