The average person ingests about a ton of food and drink each year.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g 1.000 mcg
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g 1.000 mcg
Babyfood, dessert, peach cobbler, junior 67 g - 18.3 g 0.3 g 1.000 mcg
Fast foods, coleslaw 148 g 11.1 g 12.9 g 1.5 g 1.000 mcg
Cabbage, japanese style, fresh, pickled 30 g 0.1 g 5.7 g 1.6 g 1.000 mcg
Butter, without salt 717 g 81.1 g 0.1 g 0.9 g 1.000 mcg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 1.000 mcg
Vegetarian fillets 290 g 18 g 9 g 23 g 1.000 mcg
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g 1.000 mcg
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g 1.000 mcg
Leeks, (bulb and lower leaf-portion), raw 61 g 0.3 g 14.2 g 1.5 g 1.000 mcg
Butter, salted 717 g 81.1 g 0.1 g 0.9 g 1.000 mcg
Gravy, beef, canned, ready-to-serve 53 g 2.4 g 4.8 g 3.8 g 1.000 mcg
Celery, cooked, boiled, drained, without salt 18 g 0.2 g 4 g 0.8 g 1.000 mcg
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g 0.900 mcg
Dock, cooked, boiled, drained, with salt 20 g 0.6 g 2.9 g 1.8 g 0.900 mcg
Turnip greens, cooked, boiled, drained, with salt 20 g 0.2 g 4.4 g 1.1 g 0.900 mcg
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 0.900 mcg
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 0.900 mcg
Sweet potato leaves, cooked, steamed, with salt 34 g 0.3 g 7.3 g 2.3 g 0.900 mcg
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