Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
41.700
|
mcg
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
193
|
g
|
5.4
|
g
|
-
|
|
33.8
|
g
|
41.700
|
mcg
|
|
Pate, liver, not specified, canned
|
319
|
g
|
28
|
g
|
1.5
|
g
|
14.2
|
g
|
41.600
|
mcg
|
|
Pate, truffle flavor
|
327
|
g
|
28.5
|
g
|
6.3
|
g
|
11.2
|
g
|
41.600
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
41.500
|
mcg
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
41.400
|
mcg
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
41.400
|
mcg
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
41.300
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
41.300
|
mcg
|
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted
|
170
|
g
|
7.0
|
g
|
-
|
|
24.9
|
g
|
41.300
|
mcg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
41.300
|
mcg
|
|
Fish, tuna salad
|
187
|
g
|
9.3
|
g
|
9.4
|
g
|
16.0
|
g
|
41.200
|
mcg
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
41.200
|
mcg
|
|
Chicken, gizzard, all classes, cooked, simmered
|
146
|
g
|
2.7
|
g
|
-
|
|
30.4
|
g
|
41.100
|
mcg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
41.100
|
mcg
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
41.100
|
mcg
|
|
Turkey, young tom, leg, meat and skin, cooked, roasted
|
206
|
g
|
9.6
|
g
|
-
|
|
27.9
|
g
|
41.100
|
mcg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
265
|
g
|
17.0
|
g
|
-
|
|
26.3
|
g
|
41.000
|
mcg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
41.000
|
mcg
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
41.000
|
mcg
|