Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
15.900
|
mcg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
328
|
g
|
28.6
|
g
|
-
|
|
16.3
|
g
|
15.900
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
383
|
g
|
35.2
|
g
|
-
|
|
15.4
|
g
|
15.900
|
mcg
|
|
Cheese, pasteurized process, swiss, with di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
15.900
|
mcg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
15.900
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
15.900
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
15.900
|
mcg
|
|
Cheese, pasteurized process, swiss, without di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
15.900
|
mcg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
15.900
|
mcg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
15.900
|
mcg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
15.900
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
15.900
|
mcg
|
|
Pork, fresh, variety meats and by-products, brain, raw
|
127
|
g
|
9.2
|
g
|
-
|
|
10.3
|
g
|
15.900
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
15.900
|
mcg
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
15.800
|
mcg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
15.800
|
mcg
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
15.800
|
mcg
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
15.800
|
mcg
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
15.800
|
mcg
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
15.800
|
mcg
|