Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g 0.131 mg
Passion-fruit juice, purple, raw 51 g 0.1 g 13.6 g 0.4 g 0.131 mg
Turkey, young hen, light meat, meat only, raw 116 g 1.7 g - 23.6 g 0.131 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 0.131 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 0.131 mg
Nuts, hickorynuts, dried 657 g 64.4 g 18.3 g 12.7 g 0.131 mg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 0.131 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 g 14.7 g - 27.3 g 0.131 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g 0.131 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw 304 g 26.0 g - 16.3 g 0.130 mg
Coffeecake, cinnamon with crumb topping, dry mix 436 g 12 g 77.7 g 4.8 g 0.130 mg
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 359 g 7.1 g 65.8 g 13.7 g 0.130 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 0.130 mg
Fish, whitefish, mixed species, raw (Alaska Native) 131 g 6.1 g - 18.9 g 0.130 mg
Cookies, fortune 378 g 2.7 g 84 g 4.2 g 0.130 mg
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 0.130 mg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted 523 g 28 g 57 g 10.9 g 0.130 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 g 26.1 g - 16.5 g 0.130 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 g 27.9 g - 16.3 g 0.130 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g 0.130 mg
1234 ... 195196197198199200201202 ... 330331332333