Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
0.183
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
0.183
|
mg
|
|
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
|
245
|
g
|
11.7
|
g
|
22.5
|
g
|
12.4
|
g
|
0.183
|
mg
|
|
McDONALD'S, FILET-O-FISH
|
284
|
g
|
14.5
|
g
|
28.6
|
g
|
10.5
|
g
|
0.183
|
mg
|
|
TACO BELL, BURRITO SUPREME with steak
|
183
|
g
|
7.3
|
g
|
20.3
|
g
|
9.1
|
g
|
0.183
|
mg
|
|
Milk, whole, 3.25% milkfat
|
60
|
g
|
3.3
|
g
|
4.5
|
g
|
3.2
|
g
|
0.183
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
|
72
|
g
|
1.4
|
g
|
13.6
|
g
|
1.5
|
g
|
0.183
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
298
|
g
|
19.5
|
g
|
-
|
|
28.7
|
g
|
0.183
|
mg
|
|
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
|
204
|
g
|
5.4
|
g
|
21.9
|
g
|
16.7
|
g
|
0.183
|
mg
|
|
Milk, chocolate, fluid, commercial, reduced fat
|
76
|
g
|
1.9
|
g
|
12.1
|
g
|
3.0
|
g
|
0.183
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
0.183
|
mg
|
|
Chicken, capons, meat and skin and giblets and neck, raw
|
232
|
g
|
16.9
|
g
|
0.1
|
g
|
18.5
|
g
|
0.183
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
0.183
|
mg
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
0.183
|
mg
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
0.183
|
mg
|
|
Spices, cardamom
|
311
|
g
|
6.7
|
g
|
68.5
|
g
|
10.8
|
g
|
0.182
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
0.182
|
mg
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.182
|
mg
|
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
34
|
g
|
0.1
|
g
|
5.0
|
g
|
3.4
|
g
|
0.182
|
mg
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
0.182
|
mg
|