Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Veal, variety meats and by-products, thymus, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
0.188
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
0.188
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
0.188
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
0.188
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
0.188
|
mg
|
|
Cake, yellow, dry mix, pudding-type
|
423
|
g
|
9.8
|
g
|
79.9
|
g
|
4
|
g
|
0.188
|
mg
|
|
Cookies, chocolate chip, commercially prepared, special dietary
|
450
|
g
|
16.8
|
g
|
73.4
|
g
|
3.9
|
g
|
0.188
|
mg
|
|
Turkey, fryer-roasters, meat only, cooked, roasted
|
150
|
g
|
2.6
|
g
|
-
|
|
29.6
|
g
|
0.188
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
0.188
|
mg
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
0.188
|
mg
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
0.188
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
0.188
|
mg
|
|
Turkey, young tom, meat only, cooked, roasted
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
0.188
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
0.188
|
mg
|
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
157
|
g
|
7.3
|
g
|
0.1
|
g
|
21.4
|
g
|
0.188
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
0.187
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
277
|
g
|
18.2
|
g
|
-
|
|
26.3
|
g
|
0.187
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
132
|
g
|
4.1
|
g
|
-
|
|
22.4
|
g
|
0.187
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.5
|
g
|
0.187
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
0.187
|
mg
|