Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Cheese, mexican, queso anejo
|
373
|
g
|
30.0
|
g
|
4.6
|
g
|
21.4
|
g
|
0.209
|
mg
|
|
Pancakes, special dietary, dry mix
|
349
|
g
|
1.4
|
g
|
73.9
|
g
|
8.9
|
g
|
0.209
|
mg
|
|
McDONALD'S, BIG MAC
|
257
|
g
|
15.0
|
g
|
20.1
|
g
|
11.8
|
g
|
0.209
|
mg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
0.209
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.209
|
mg
|
|
Turkey, young hen, leg, meat and skin, raw
|
151
|
g
|
7.5
|
g
|
-
|
|
19.5
|
g
|
0.209
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
110
|
g
|
3.2
|
g
|
1.0
|
g
|
19.4
|
g
|
0.209
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
|
119
|
g
|
2.2
|
g
|
22.5
|
g
|
2.3
|
g
|
0.209
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
329
|
g
|
25.8
|
g
|
-
|
|
22.5
|
g
|
0.209
|
mg
|
|
Turkey, young hen, meat and skin and giblets and neck, raw
|
166
|
g
|
8.8
|
g
|
0.1
|
g
|
20.2
|
g
|
0.208
|
mg
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
421
|
g
|
16.9
|
g
|
67.7
|
g
|
4
|
g
|
0.208
|
mg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.208
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
0.208
|
mg
|
|
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
|
506
|
g
|
31.1
|
g
|
54.4
|
g
|
5.1
|
g
|
0.208
|
mg
|
|
Sauce, white, thin, prepared-from-recipe, with butter
|
72
|
g
|
2.6
|
g
|
8.3
|
g
|
4.0
|
g
|
0.208
|
mg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
0.208
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
0.208
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
0.208
|
mg
|
|
Amaranth
|
374
|
g
|
6.5
|
g
|
66.2
|
g
|
14.5
|
g
|
0.208
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
|
253
|
g
|
15.8
|
g
|
-
|
|
26.0
|
g
|
0.207
|
mg
|