Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
0.210
|
mg
|
|
Babyfood, prunes, without vitamin c, strained
|
101
|
g
|
0.2
|
g
|
23.5
|
g
|
1
|
g
|
0.210
|
mg
|
|
ARCHWAY Home Style Cookies, Pecan Ice Box
|
500
|
g
|
26.5
|
g
|
61.0
|
g
|
4.6
|
g
|
0.210
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
229
|
g
|
12.5
|
g
|
-
|
|
27.3
|
g
|
0.210
|
mg
|
|
McDONALD'S, Vanilla TRIPLE THICK Shake
|
156
|
g
|
4.4
|
g
|
26.6
|
g
|
3.5
|
g
|
0.210
|
mg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.210
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
0.210
|
mg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
0.210
|
mg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.210
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
0.210
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
0.210
|
mg
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
0.210
|
mg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
0.210
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.210
|
mg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
0.210
|
mg
|
|
Mollusks, mussel, blue, raw
|
86
|
g
|
2.2
|
g
|
3.7
|
g
|
11.9
|
g
|
0.210
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
0.210
|
mg
|
|
Candies, REESE'S BITES
|
521
|
g
|
29.9
|
g
|
55.2
|
g
|
11.3
|
g
|
0.210
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
0.210
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
223
|
g
|
11.7
|
g
|
-
|
|
27.4
|
g
|
0.210
|
mg
|