Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Chicken, heart, all classes, raw
|
153
|
g
|
9.3
|
g
|
0.7
|
g
|
15.6
|
g
|
9.000
|
mcg
|
|
Candies, fudge, peanut butter, prepared-from-recipe
|
387
|
g
|
6.6
|
g
|
77.8
|
g
|
3.8
|
g
|
9.000
|
mcg
|
|
Soup, tomato bisque, canned, prepared with equal volume milk
|
79
|
g
|
2.6
|
g
|
11.7
|
g
|
2.5
|
g
|
9.000
|
mcg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
9.000
|
mcg
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
9.000
|
mcg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
9.000
|
mcg
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
9.000
|
mcg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
9.000
|
mcg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
|
95
|
g
|
3.5
|
g
|
0.6
|
g
|
15.4
|
g
|
9.000
|
mcg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
9.000
|
mcg
|
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
85
|
g
|
0.4
|
g
|
1.9
|
g
|
17.3
|
g
|
9.000
|
mcg
|
|
Candies, white chocolate
|
539
|
g
|
32.1
|
g
|
59.2
|
g
|
5.9
|
g
|
9.000
|
mcg
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
9.000
|
mcg
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
9.000
|
mcg
|
|
Turkey patties, breaded, battered, fried
|
283
|
g
|
18
|
g
|
15.7
|
g
|
14
|
g
|
9.000
|
mcg
|
|
Soup, cream of celery, canned, condensed
|
72
|
g
|
4.5
|
g
|
7.0
|
g
|
1.3
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
9.000
|
mcg
|
|
Cookies, fig bars
|
348
|
g
|
7.3
|
g
|
70.9
|
g
|
3.7
|
g
|
9.000
|
mcg
|
|
Fast foods, frijoles with cheese
|
135
|
g
|
4.7
|
g
|
17.2
|
g
|
6.8
|
g
|
9.000
|
mcg
|