Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Soup, cream of asparagus, canned, prepared with equal volume water 35 g 1.7 g 4.4 g 0.9 g 7.000 mcg
Soup, oyster stew, canned, prepared with equal volume water 24 g 1.6 g 1.7 g 0.9 g 7.000 mcg
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 7.000 mcg
Gravy, turkey, dry 367 g 7.2 g 65.1 g 10.4 g 7.000 mcg
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 7.000 mcg
Frozen novelties, No Sugar Added, FUDGESICLE pops 105 g 1.0 g 22.3 g 3.6 g 7.000 mcg
Babyfood, meat, chicken, strained 130 g 7.9 g 0.1 g 13.7 g 6.000 mcg
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 6.000 mcg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 6.000 mcg
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 6.000 mcg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 g 25.6 g 62.4 g 7.8 g 6.000 mcg
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 6.000 mcg
Babyfood, dessert, cherry vanilla pudding, strained 68 g 0.3 g 17.8 g 0.2 g 6.000 mcg
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 6.000 mcg
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 6.000 mcg
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 g 3.0 g - 29.0 g 6.000 mcg
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g 6.000 mcg
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 6.000 mcg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 6.000 mcg
Danish pastry, cinnamon, enriched 403 g 22.4 g 44.6 g 7 g 6.000 mcg
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