The average person ingests about a ton of food and drink each year.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 99 g 1.2 g 18.6 g 4.0 g 11.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 11.000 mcg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 11.000 mcg
Fast foods, tostada, with beans and cheese 155 g 6.9 g 18.4 g 6.7 g 11.000 mcg
Fast foods, tostada, with beef and cheese 193 g 10.0 g 14.0 g 11.7 g 11.000 mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 g 8.6 g 1.0 g 20.1 g 11.000 mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 11.000 mcg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 11.000 mcg
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 g 1 g 3.2 g 12.4 g 11.000 mcg
Turkey, all classes, skin only, raw 387 g 36.9 g - 12.7 g 11.000 mcg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 11.000 mcg
Fast foods, corn on the cob with butter 106 g 2.4 g 21.9 g 3.1 g 11.000 mcg
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 11.000 mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 11.000 mcg
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 11.000 mcg
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 11.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 g 9.4 g 0.6 g 22.5 g 11.000 mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 g 10.9 g 0.3 g 22.9 g 11.000 mcg
Pork sausage, fresh, raw 304 g 26.5 g - 15.1 g 11.000 mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 11.000 mcg
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