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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 21.280 g
Fish, salmon, coho, farmed, raw 160 g 7.7 g - 21.3 g 21.270 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 21.260 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw 142 g 5.6 g - 21.3 g 21.260 g
Chicken, stewing, meat only, raw 148 g 6.3 g - 21.3 g 21.260 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 21.250 g
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 21.250 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 21.240 g
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 21.240 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 21.230 g
Nuts, almonds, oil roasted, with salt added 607 g 55.2 g 17.7 g 21.2 g 21.230 g
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 21.230 g
Game meat, squirrel, raw 120 g 3.2 g - 21.2 g 21.230 g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g 21.220 g
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 21.220 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 155 g 7.2 g - 21.2 g 21.220 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g 21.220 g
Chives, freeze-dried 311 g 3.5 g 64.3 g 21.2 g 21.200 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw 154 g 7.1 g - 21.2 g 21.170 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 g 4.4 g - 21.2 g 21.170 g
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