Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 121 g 3.7 g 0.3 g 21.5 g 21.500 g
Deer (venison), sitka, raw (Alaska Native) 111 g 2.7 g 0.2 g 21.5 g 21.500 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 342 g 27.7 g - 21.5 g 21.490 g
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 21.490 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g 21.490 g
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 21.470 g
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 21.460 g
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 21.460 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 g 3.6 g - 21.5 g 21.450 g
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g 21.440 g
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 21.440 g
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g 21.430 g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 21.430 g
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 21.430 g
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 21.430 g
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 21.420 g
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 21.410 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 21.410 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 21.410 g
Cheese, blue 353 g 28.7 g 2.3 g 21.4 g 21.400 g
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